A quick word
from Josh.
An 11-second introduction to the guide.
Read the introduction
Only know the treadmill? I’m Coach Josh. From Treadmill to Weights gives you a simple five-machine starting plan, clear photos and printable pages. Explore the guide below.
Beginner Gym Guide · Downloadable PDF
From Treadmill
to Weights.
Your first five-machine workout.
Only used the treadmill? Start the weights area with a simple plan. This 38-page beginner guide walks you through your first strength session, one machine at a time.
Confirm the final price and terms on Whop before purchasing.
Inside the guide
A simple place
to start.
You don’t need to learn the whole gym at once. Start with one straightforward route and take your time.
- A one-page quick-start workout
- Clear setup and movement steps for each machine
- Start-and-finish photos
- Tips for choosing a manageable starting resistance
- Options for when a machine is busy
- Printable pages to plan your first visit and record what you want to remember
Your five-machine route
Get to know the weights area.
Machine layouts vary. Follow the instructions on your machine and ask gym staff if you’re unsure about the setup.
Before you start.
Who is this guide for?
People who are new to the weights area, including those who usually stick to the treadmill.
Do I need gym experience?
The guide is designed for beginners, with setup and movement steps. Ask gym staff for help with equipment you’re unfamiliar with.
Is this a long-term workout program?
It is an introduction to your first strength session and a simple five-machine route, rather than a personalised long-term program.
What format is it?
A 38-page downloadable PDF. Follow the access instructions provided by Whop after purchase.
What if a machine is busy?
The guide includes options for when a machine is busy.
Your first step beyond the treadmill.
Get the guide · $6.99 ↗One-time payment. Opens this product on Whop.
Guide cover
