COACH JOSH& THE TEAM

The Strong Life

Make room
for what’s next.

Digital resources for your next chapter. Explore The Strong Life, from the community behind Coach Josh & The Team.

Explore the collection ↓Back to Coach Josh ↗
Two films. One shared drive.
Coach Josh in the gym
Build your body. Strengthen your mind. Create your future.

A quick word
from Josh.

Welcome to The Strong Life. Find your starting point.

Watch in 4K ↗

The collection

The Strong Life
Coach Josh Programme — 8-week hypertrophy system with bonus printable log

New release · Downloadable PDF

The Coach Josh
Programme.

Eight weeks. Five training days. A structured hypertrophy programme with exercise tables, progression guidance and printable logs to track your training.

Explore the programme ↗
From Treadmill to Weights — A simple gym guide for beginners, Coach Josh

Available now · 38-page PDF

From Treadmill
to Weights.

Your first five-machine workout. A straightforward beginner guide to stepping into the weights area with a simple plan.

$6.99 One-time payment
Explore the guide ↗▶ Watch Josh’s introduction

Looking ahead

More products coming soon

More to discover.

We’re developing new resources and experiences. Follow the journey for release announcements.

In development

Training resources

Guides and tools to bring more structure to your training.

In development

Mindset & habits

Resources built around focus, consistency and personal growth.

In development

Member experiences

New ways to connect with our content and community.

Follow release updates on Instagram ↗

A little help.

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